Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here are the top 10 foods to lower cholesterol.

Top 10 Foods to Lower Cholesterol

A bad diet is a key cause of unhealthy cholesterol levels. But here's the good news. Here are the top 10 foods to lower cholesterol.



Courtesy of Sharecare

Avocados

Avocados
Every kitchen should be stocked with ripe avocados. Why? They're chock-full of heart-healthy monounsaturated fats that help knock down bad LDL cholesterol and triglycerides while boosting healthy HDL cholesterol. Even better, you’ll love the fruit's (yep, it's a fruit) mild flavor and creamy texture. Mash avocado into guacamole, add slices to a sandwich, chop it up in a salad or -- for a tasty snack -- simply spread a little on whole-grain crackers with a tiny pinch of coarse sea salt.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.