The Sirtfood Shopping List

Find out which sirtuin foods to buy.

The Sirtfood Shopping List

By Reina Berger

Studies have shown that foods high in sirtuins (proteins that regulate metabolic and cellular functions), may play a role in increasing our longevity, reducing inflammation, and potentially aiding in weight loss as well. If you’re nervous that this diet plan will be miserably restrictive, you’re in luck: these sirtuin-activating foods are not only full of good-for-you polyphenols, they are also diverse, delicious, and can be incorporated into your meals in a number of creative ways.


More:Dr. Oz's Longevity Checklist

Onions

Onions

Red onions are not only a low-calorie, flavor-boosting addition to any meal, they may also reduce your risk of developing certain cancers, due to the compound quercetin. Onions are a significant source of antioxidants, and are rich in vitamin C which gives your immune system a welcomed boost.

More: 22 Ways to Cut Your Risk of Cancer

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.