The Sirtfood Shopping List

Find out which sirtuin foods to buy.

The Sirtfood Shopping List

By Reina Berger

Studies have shown that foods high in sirtuins (proteins that regulate metabolic and cellular functions), may play a role in increasing our longevity, reducing inflammation, and potentially aiding in weight loss as well. If you’re nervous that this diet plan will be miserably restrictive, you’re in luck: these sirtuin-activating foods are not only full of good-for-you polyphenols, they are also diverse, delicious, and can be incorporated into your meals in a number of creative ways.


More:Dr. Oz's Longevity Checklist

Olive Oil

Olive Oil

Another ingredient that can lower bad cholesterol, olive oil is full of monounsaturated fatty acids which can also help regulate insulin and blood sugar too. Stick to two tablespoons a day to get the antioxidants your body needs without overdoing it on the calorie front.

More: How to Buy Olive Oil

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.