Find out which sirtuin foods to buy.
By Reina Berger
Studies have shown that foods high in sirtuins (proteins that regulate metabolic and cellular functions), may play a role in increasing our longevity, reducing inflammation, and potentially aiding in weight loss as well. If you’re nervous that this diet plan will be miserably restrictive, you’re in luck: these sirtuin-activating foods are not only full of good-for-you polyphenols, they are also diverse, delicious, and can be incorporated into your meals in a number of creative ways.
Green tea is made up of antioxidants that help protect our cells from damage and catechins which may play a role in increasing our metabolic rates. Look for matcha green tea since it is made up of crushed tea leaves themselves so it packs a more powerful punch.