Find out which sirtuin foods to buy.
By Reina Berger
Studies have shown that foods high in sirtuins (proteins that regulate metabolic and cellular functions), may play a role in increasing our longevity, reducing inflammation, and potentially aiding in weight loss as well. If you’re nervous that this diet plan will be miserably restrictive, you’re in luck: these sirtuin-activating foods are not only full of good-for-you polyphenols, they are also diverse, delicious, and can be incorporated into your meals in a number of creative ways.
Blueberries have been found to help lower bad cholesterol, fight signs of aging, reduce inflammation in the body, and help you burn fat. Thanks to the high antioxidant count as well as all the phytonutrients, this dark berry is a snack you can enjoy daily.
More: Foods to Fight Aging