Say Goodbye to GERD

Gastroesophageal reflux disease, also know as GERD, occurs when the lower esophageal sphincter (LES), a muscle at the end of the esophagus doesn't close properly. This causes stomach acid used for digestion to back up, or reflux into the lower esophagus. When stomach acid comes in contact with the lining of the esophagus, it can cause heartburn, among other symptoms. More than 60 million Americans experience heartburn or GERD symptoms at least once a month. To help treat and prevent GERD, take action by following these simple steps.


Sleep Right to Fight It

Sleep Right to Fight It

If you experience symptoms of GERD during sleeping hours, try elevating the head of your bed by at least 6 inches. This can be done by placing wood or cement blocks under the feet of the bed, or by inserting a wedge between the mattress and the box spring. Just adding more pillows will not work, because you need to raise your head higher than your stomach. It may be awkward sleeping this way at first, but it will help keep stomach acid from rising.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.