The Plan to Reverse Your Sugar Addiction (in 14 Days!)

Improve your diet and your health with this two- week plan.

The Plan to Reverse Your Sugar Addiction (in 14 Days!)

By Toni Gasparis

There may be hidden sugar in your diet that you don't know you're eating. In fact, the average person consumes around 22 teaspoons of sugar on a daily basis, which is more than four times what the FDA recommends. If you think you may be secretly (or not so secretly) addicted to sugar, this plan from expert David Zinczenko is for you. This 14-day plan will take you through a full dietary reset to detox and balance your body. You'll be surprised how much your mood, cravings, and health improve in just two weeks.


More: Are You Addicted to Sugar? Take this quiz to find out!

The Basics

You have to make sure you eat on a regular basis in order for this plan to be successful. It's not necessarily how many times you eat that affects your results, but rather what you eat. Meals like canned soup and freezer meals, while convenient, contain lots of added sugar. Take the time to prep and plan and make sure you eat three meals and one snack.

More: 11 Ways to Make Meal Prepping Easy

Have your guests coming back for more (or save the leftovers for yourself!) with this decadent holiday tenderloin. Roasted with rosemary, garlic and dijon mustard, it pairs perfectly with a bright and fresh horseradish cream. And when it's paired with mushrooms and shallots roasted in red wine and beef stock, you can't go wrong.