Dr. Oz's Rapid Weight-Loss Plan One-Sheet

Jump-start your weight loss and win the fight over fat with Dr. Oz's two-week plan!

This year, blast fat with Dr. Oz's step-by-step plan to slim down and get healthy!

Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. Plus, get recipes for a breakfast smoothie and vegetable broth!

Download it here!


The Total 10 Rapid Weight-Loss Plan

Total 10: Download the Plan

Get the Total 10 Shoppling List

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.