Dr. Oz’s Rapid Belly Melt Plan

Get on the road to a flat belly with these ridiculously simple diet tips.

Dr. Oz’s Rapid Belly Melt Plan

Raise your hand if you’d like a flatter stomach? Okay, everyone put your hands down. Dr. Oz’s Rapid Belly Melt plan could help you fry stubborn belly fat and make that pooch disappear for good so you can finally have show-off abs. Just follow these three simple steps.

Eat Bloat-Busting Foods

Just a few simple tweaks to your diet can reduce bloat and get rid of middle jiggle.

What to do:

Make sure to fill your diet with lots of fruits and vegetables, especially ones that help reduce bloat like pumpkin, yogurt and pineapple. Find more bloat-busting foods here.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.