Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.


More: Print the Pegan 365 Diet Plan

Limit Weekly Alcohol Intake

Limit Weekly Alcohol Intake

Alcohol is essentially liquid calories that your body does not need to survive. In fact, drinking a lot of alcohol on a regular basis can cause you to gain weight, even if you’re eating right, due to the extra calories (and sugar if you’re having a mixed drink). For maximum weight loss results, limit yourself to only two drinks per week: one drink is equivalent to 12 ounces of beer, five ounces of wine, and one and a half ounces of liquor. To lessen calories, try to drink alcohol in its purest form and avoid adding fruit juices and other mixers in.

More: The Health Benefits of Alcohol

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.