Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.


More: Print the Pegan 365 Diet Plan

Eat 5 Cups of Vegetables Daily

Eat 5 Cups of Vegetables Daily

Getting lots of vegetables in your diet is the cornerstone of a healthy life. On this plan, make sure to get in five full cups of non-starchy veggies such as broccoli, asparagus, and spinach every day. While you can have starchy vegetables – think sweet potatoes, squash, and carrots – they should be limited to two cups or less in your daily allowance. Snack on vegetables during the day and add hearty amounts to your lunch and dinner to make sure you can meet the daily requirement.

More: What You Need to Know About Non-Starchy Veggies

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.