Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.


More: Print the Pegan 365 Diet Plan

Don’t Forget About Exercise

Don\u2019t Forget About Exercise

Physical activity is just as important as diet when it comes to losing weight and living a healthy life. You don’t need a gym to be active either – there are a lot of ways to work out in the comfort of your own home. Try out high-intensity interval training (HIIT) in your house or simply take a walk around the block. Try and get 30 minutes of exercise in at least three times per week.

More:9 HIIT Exercises to Get Fit

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.