Your Guide to the Pegan 365 Diet

Get healthy and lose weight with this diet plan.

Your Guide to the Pegan 365 Diet

By Toni Gasparis

The Pegan 365diet is a program inspired by two of the best eating plans out there – vegan and paleo. Vegan and paleo diets share the foundational principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan 365 plan has been designed by Dr. Oz and his team of experts to help you eat healthier, lose weight, and keep the weight off year after year. Get started on Pegan 365 today with these helpful instructions.


More: Print the Pegan 365 Diet Plan

Add in 2 Healthy Fats Per Day

Add in 2 Healthy Fats Per Day

Healthy fats are essential to help with weight loss. The monounsaturated fatty acids in foods like avocados, olive oil, nuts, and nut butter can help improve your cholesterol and heart health. While healthy fats are, as the name suggests, healthy, make sure to stick to serving size guidelinesand not go overboard on portions. Add two servings of these fats into your daily diet by sprinkling some nuts on your morning oatmeal, adding avocado to your salad, and cooking with olive oil instead of vegetable oil.

More: 5 Fat-Fighting Foods Every Diet Needs

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.