Strategies for Your Off Day on the Day-Off Diet

Learn how to handle your off day while on the Day-Off Diet.

Strategies for Your Off Day on the Day-Off Diet

The Day-Off Diet is designed with a day off to help you lose weight without feeling deprived. But, a day off from the diet doesn’t mean you should devour all of the foods you’ve been craving. It’s a day to eat just enough of what you want to feel satisfied. Make the most of your off day with these five strategies that will keep you on track to reach your weight loss goals. Get more information on the Day-Off Diet here and take the Day-Off Diet Assessment to see which social support group is right for you.


Plan Your Days Off Around Special Events

Plan Your Days Off Around Special Events

Before you begin planning your Day-Off Diet schedule, make sure your calendar has all of the special occasions, social events, and birthdays for that month marked down. (Download the plan to print your calendar out.) This will help you strategically select your off days so you don’t find yourself feeling deprived at special events.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.