Brand new types of bread are on the rise that promise you don’t have to cut carbs to lose weight. Are they a recipe for success, or are they too good to be true? Find out! Then, the forgotten food making a comeback that will help you lose weight. Plus, Katie Couric reveals her surprising and provocative new project.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.