Metabolism-Boosting Shopping List

Eat your way to a faster metabolism.

Metabolism-Boosting Shopping List

If you feel like your metabolism has slowed down to a crawl recently, you may be in need of a jumpstart to get it going again. Oftentimes, the key to giving your metabolism a boost lies in the foods you eat. All the foods included in this shopping list target your metabolism in different ways, are super versatile so you can make several different dishes with them, and taste delicious too!

Watch: Metabolism Jumpstarts to Put Fat-Burning Into Overdrive

Navy Beans

Navy Beans

Out of all the beans out there, navy beans are one of the highest-fiber plant proteins. You can toss navy beans in a soup or salad, or bake them and enjoy as a side dish. You can also make your own navy bean hummus with just tahini, garlic, and spices, and enjoy your creation with a side of raw vegetables, in a sandwich, or with crackers.

More: Roasted Green Beans

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.