The May Diet One-Sheet

Slim down and reboot your eating plan just in time for summer with Dr. Oz's diet for May!

The May Diet One-Sheet

If you were one of the millions of viewers who started the year off with Dr. Oz's 2-Week Rapid Weight Loss Plan and now need a reboot for the summer season then The May Diet is for you!

Learn how to lose water weight and shrink your waistline with this printable one-sheet.


Plus, check out these healthy recipes that will speed up weight loss before and after meals:

Swimsuit Water

Cabbage Turkey Soup

Lentil Veggie Soup

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.