Get the scoop on what the ketogenic diet entails.
The ketogenic diet is a high-fat, low-carbohydrate diet that tricks the body into burning fat instead of carbohydrates for energy. When you consume a low-carb diet, your body is so depleted of carbs that your liver turns stored fat into fuel that your body can use for energy. Wondering what the diet entails? Let’s go!
The Foods to Avoid
Try to avoid these foods while on a ketogenic diet: sugary treats such as cake, ice cream, candy, and cookies; cereal; pasta; rice; all fruit aside from small amounts of berries; high-sugar condiments; root vegetables; alcohol; and sugar-free or diet foods.