The Healthiest Fast-Food — Ranked!

Find out which fast food items are the healthiest.

The Healthiest Fast-Food — Ranked!

According to a Gallup poll that looked into the eating habits of 2,027 adults throughout the United States, 8 out of 10 Americans eat fast food once a month, and 47% of Americans eat fast food once a week. With numbers these high, it's important to find out which restaurants are serving the healthiest options so consumers can make educated choices when they eat out. According to Dr. Joel Fuhrman, a lot of fast food gets absorbed too quickly in the body, has excess salt and sugar, and is made up of synthetic ingredients. If you want to keep fast food meals in your diet, make sure to do it the right way by following Dr. Oz's healthy criteria.

More: The Best and Worst Chain Restaurant Salads — Ranked!


Taco Bell's Steak Tacos, Fresco Style

Taco Bell's Steak Tacos, Fresco Style

Taco Bell's Fresco-Style Steak Tacos take the number one spot for healthiest fast food meals. Only 280 calories, eight grams of fat, and 20 grams of protein, this meal easily meets Dr. Oz's criteria. By making it fresco style, you can eliminate the creamy sauces and cheese, and you can also add fresh vegetables and pico de gallo to get your veggie servings in and add some fiber to your meal.

More:Sweet Potato Toast Taco

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.