The Health Benefits of Tea

Find out all the ways to boost your health and feel better, just by drinking tea.

The Health Benefits of Tea

For centuries, tea has been used in alternative medicine to treat everything from cancer to constipation. Recent research supports these claims: Studies have shown that tea may protect against heart disease, Alzheimer's and many types of cancer. You may think that if you’ve tried one tea, you’ve tried them all, but that’s not the case. There's a wide range of flavors within every type of tea and host of different preventative health benefits. Learn how sipping on a cup of the right kind of tea could be the answer to your health problems.

Watch: Dr. Oz Explains the Health Benefits of Different Teas


Passionflower Tea

For Anxiety
Passionflower has the flavone chrysin, which has anti-anxiety benefits. It works best for people with anxiety who also experience a lot of circular thinking or obsessive thoughts. Try a cup of passionflower tea before bed to calm your mind.

Watch: Why You Should Trade Sleeping Pills for Passionflower Tea

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.