The Guide to Natural Constipation Relief

Learn how to manage your symptoms and minimize discomfort.

The Guide to Natural Constipation Relief

While it might seem embarrassing, constipation is a common problem that affects many children and adults at different times of their life. While many medications are available to help get things moving, there are a lot of natural methods you can try to find relief.

More:Quiz: What's Your Constipation Personality?


What's Normal?

What's Normal?

Constipation can happen to anyone, but what’s defined as constipation can vary from person to person. Having a bowel movement anywhere from three times a day to three times a week is considered normal. If you go three times a day, not going for two days might qualify as constipation. On the other hand, if you go every few days, constipation might be more like a week.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.