How to Get Started on a Probiotic Diet

Up your intake of probiotics to lose weight.

How to Get Started on a Probiotic Diet

By Toni Gasparis

Research has shown that the health of your gut bacteria may be important for maintaining a healthy weight. Certain studies have shown that the gut bacteria of people who have a healthy weight versus people who are obese vary significantly. Improve the health of your gut with this probiotic diet plan from nutritionist Frances Largeman-Roth.


More: The Surprising Benefits of Probiotics

Focus on Fiber

All diets that are high in fiber are good for weight loss because fiber helps keep your system regular and your body healthy. Make sure to eat the recommended 25 grams of fiber per day to help keep your hunger at bay.

More: 50 Fiber-Rich Foods

Put a twist on a classic Old Fashioned by adding maple syrup for the perfect fall cocktail. Serve at your Thanksgiving dinner and enjoy the warm flavors.