How to Get Started on a Probiotic Diet

Up your intake of probiotics to lose weight.

How to Get Started on a Probiotic Diet

By Toni Gasparis

Research has shown that the health of your gut bacteria may be important for maintaining a healthy weight. Certain studies have shown that the gut bacteria of people who have a healthy weight versus people who are obese vary significantly. Improve the health of your gut with this probiotic diet plan from nutritionist Frances Largeman-Roth.

More: The Surprising Benefits of Probiotics

Create a Balance Between Prebiotic and Probiotic

Prebiotics are all-natural, non-digestible parts of food that help your gut grow probiotics (aka good bacteria). The mix of both prebiotic and probiotic foods in a diet is not only healthy overall, it also helps your gut stay balanced and healthy. Some prebiotic foods to consider adding to your diet are bananas, spinach, onions, apples, chia seeds, and honey.

More: Why You Should Take Prebiotics and Probiotics

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