How to Get Started on a Probiotic Diet

Up your intake of probiotics to lose weight.

How to Get Started on a Probiotic Diet

By Toni Gasparis

Research has shown that the health of your gut bacteria may be important for maintaining a healthy weight. Certain studies have shown that the gut bacteria of people who have a healthy weight versus people who are obese vary significantly. Improve the health of your gut with this probiotic diet plan from nutritionist Frances Largeman-Roth.

More: The Surprising Benefits of Probiotics

Add in Daily Exercise

Exercise is important for everyone, regardless of what diet a person is on. Exercise not only encourages weight loss but it is also great for boosting physical and mental health. Add 30 minutes of cardio three to five times per week into your daily life. Additionally, make sure to add in one or two weekly resistance training workouts like using weights, practicing yoga, or giving barre a try.

More: 8 Ways to Get More Steps into Your Day

Put a twist on a classic Old Fashioned by adding maple syrup for the perfect fall cocktail. Serve at your Thanksgiving dinner and enjoy the warm flavors.