It’s the dinner table battle you’ve been fighting way too long. Do you pass on the pasta or indulge your cravings? Today, we ask... is it finally time to end the war on pasta? Plus, 24 Hours on Edge: Inside the body after an epic food binge. See what it’s really doing to your body and how to reverse course.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.