Dr. Oz's Favorite Superfoods

Stock up on these healthy foods to keep you feeling good from the inside out.

Dr. Oz's Favorite Superfoods

There are plenty of healthy food options, but a few notable stars make frequent guest appearances on TheDr. Oz Show. Simple to incorporate into any diet, these 10 nutritional superstars do double (even triple and beyond!) duty.

Black Soybean

Black Soybean


Not only do black soybeans contain more proteins and antioxidants than other options – they also help you lose weight!

Black soybeans contain very little carbs and take longer to digest, which keeps your stomach fuller longer.

How to use them: Just a 1/2-cup of black soybeans half an hour before a meal can help you curb your appetite. Find them in the canned foods section of your local health food store.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.