Dr. Oz's Ultimate Diet Plan

This challenge will reboot your body in just two weeks! Use this plan to rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.

Dr. Oz's Ultimate Diet Plan

This challenge will reboot your body in just two weeks! Use this plan to rethink your entire diet, from what you buy at the grocery store to when and how you prepare your meals.


Dump the Fridge

Dump the Fridge

The first step of Dr. Oz's Ultimate Diet is to give your kitchen a makeover. It's time to create a nutritional haven filled with good-for-your-waist foods that make it easy to eat right. You'll purge your refrigerator and cabinets of any foods that break Dr. Oz's Rule of 5. Then you'll stock up on healthy essentials.

Read the labels of everything in your kitchen. If something has any of the following as one of the first five ingredients, throw it out:

Simple sugars
Syrups
White flour
Saturated fats
Trans fats

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.