Dr. Oz's Sugar Detox

There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.

Dr. Oz's Sugar Detox

There’s no sugarcoating the facts. Excess sugar consumption puts your body in danger of many potentially fatal conditions.


Trick Your Taste Buds

Trick Your Taste Buds

Using fresh spices and herbs can trick taste buds into thinking you’re eating something sinfully sweet. Try adding cinnamon, ginger, nutmeg, vanilla or allspice to your coffee, cereals and baked goods.

These natural alternative sweeteners may also do the trick:
Honey: Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids and trace minerals.
Stevia: A low-calorie sweetener that comes from a plant native to Paraguay and Brazil, stevia is 200 times sweeter than table sugar, so a little goes a long way.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.