Dr. Oz's Sugar Detox

There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.

Dr. Oz's Sugar Detox

There’s no sugarcoating the facts. Excess sugar consumption puts your body in danger of many potentially fatal conditions.


Eliminate Hidden Sugars

Eliminate Hidden Sugars

Hunt down hidden sugars hiding in your cabinets and pantry. Throw away foods containing high amounts of added sugars, everything from tomato sauces to ketchup and peanut butter. Be especially wary of low-fat items as they often contain more sugar to make them taste better.

When purging your kitchen, be on the look out for these names: fructose, maltose, sorbitol, evaporated cane juice, syrups, xylitol, and sugars ending in "ol" or "ose".

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.