Dr. Oz's Favorite Summer Foods

From berries to watermelon, find out why you should take advantage of Dr. Oz's summer favorites!

Dr. Oz's Favorite Summer Foods

Everyone’s favorite time of year is here – summer time! Enjoy a trip to your local farmer’s market or grocery store and take advantage of this season’s produce that is chock-full of nutrients. Find out which of Dr. Oz’s favorite fruits, veggies, and pantry staples can help you stay hydrated and healthy all summer long.

Related:The Ultimate Summer Food Face-Off


Kale

Kale

In case you needed any more reasons to get on the kale bandwagon, it’s packed with vitamins A, C, and K, as well as lutein. Lutein is one of the carotenoids that gives kale its dark green hue. Eating antioxidant-rich kale may also reduce the risk of macular degeneration. These nutrients support heart health so be sure to load up on this super food this summer.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.