The keto diet is all the rage but is everyone doing it the right way? Some are tipping over into “dirty keto” and still losing weight but is it safe? Plus, why Montel Williams says a keto diet has not only helped him lose weight but also to bounce back from his recent stroke.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.