Here's Why You Can't Poop on Vacation

And how to get things moving.

Here's Why You Can't Poop on Vacation

Ever wonder why can't poop when you need to on vacation? Or what about going too much and dealing with diarrhea. Turns out, there are actual health reasons for our summer vacation poop problems. Dr. Oz explains what happens inside your body when you experience these issues and what you can to do keep things moving in paradise.


Vacation Constipation

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.