The 4 Tips You Need to Keep Your Gut Biome in Check When Things Get Stressful

Are things more stressful than ever right now? Stress can have negative impacts on our physical health, as well as our mental health. Specifically, our microbiome and digestive health can be impacted by stress. And the imbalance that results can cause all sorts of digestive issues. Luckily, there are some simple tips that can help: drink water, stay moving, eat right, and take probiotics. Watch the video below and find out why.