The Day-Off Diet Instructions

Learn how to do the Day-Off Diet to lose weight and live a healthier life.

The Day-Off Diet Instructions

The Day-Off Diet is a build-off of some of Dr. Oz's most successful past diet and weight-loss plans, while incorporating the latest science from top experts. This plan gives you exactly what you've been asking for: a day off to splurge that you get to pick every week. Find out how to follow the diet and the tools you need for long-lasting success. Plus, don't forget to take the Day-Off Diet Assessment so you can find out which social support group is right for you.


How to Start Your Day

How to Start Your Day

Drink a hot cup of water with lemon to kick-start your digestion process for the day and help your body absorb nutrients all day long.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.