Cooling Cucumber Avocado Soup

The cooling effect of cucumbers mixed with the creaminess of avocado makes for a refreshing cold soup. Avocados are not only flavorful and rich — they are loaded with heart-healthy monounsaturated fatty acids (MUFAs), fiber, and antioxidants.  Avocados also help you absorb nutrients from plant foods, which increases the amount of antioxidants your body takes in.

1 avocado
1/2 cucumber, peeled
1/2 cup watercress
1/4 cup almond milk
zest of 1/2 lime
juice of whole lime

1. Prep the ingredients and place into blender.


2. Blend until smooth.