Bloat-Busting Food Guide

Deflate your bloated belly by adding these tasty, bloat-busting foods into your diet.

Bloat-Busting Food Guide

Don't put up with that inner tube around your waist any more. Uncomfortable, pant-stretching bloating is a daily struggle for thousands of Americans. Fortunately, you don't have to put up with the pain and bother of bloating. Add these bloat-busting foods into your diet and get on your way to a flat belly, fast.


Ginger has been used for centuries to help ease abdominal discomfort. Ginger helps your intestines expel extra gas that contributes to bloating. Add it to your meals, smoothies or drinks. You can even try ginger lollipops or chews after a meal to satisfy a sweet craving and beat bloat.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.