Bloat-Busting Food Guide

Deflate your bloated belly by adding these tasty, bloat-busting foods into your diet.

Bloat-Busting Food Guide

Don't put up with that inner tube around your waist any more. Uncomfortable, pant-stretching bloating is a daily struggle for thousands of Americans. Fortunately, you don't have to put up with the pain and bother of bloating. Add these bloat-busting foods into your diet and get on your way to a flat belly, fast.


Ginger

Ginger

Ginger has been used for centuries to help ease abdominal discomfort. Ginger helps your intestines expel extra gas that contributes to bloating. Add it to your meals, smoothies or drinks. You can even try ginger lollipops or chews after a meal to satisfy a sweet craving and beat bloat.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.