The Best and Worst Frozen Diet Dinners

See if your frozen dinner passed the Oz Test.

The Best and Worst Frozen Diet Dinners

Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Get the entire frozen diet dinner guidelines and find out which three meals missed the cut and which three meals topped the recommendation list.

Watch:The Frozen Pizza Showdown


The Worst: Evol Lean & Fit: Teriyaki Chicken

The Worst: Evol Lean & Fit: Teriyaki Chicken

Although Evol’s teriyaki chicken meal has zero grams of saturated fat per serving, the rest of the meal is high in total carbohydrates, at 45 grams per serving. It is also high in sugars, with 12 grams per serving. Reporter Jenna Wolfe emphasized that if you are indulging in sugar from a frozen meal, it should come from a natural source instead of a sweetened teriyaki sauce.

More:Quiz: Are You Carb Intolerant?

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.