The Best and Worst Frozen Diet Dinners

See if your frozen dinner passed the Oz Test.

The Best and Worst Frozen Diet Dinners

Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Get the entire frozen diet dinner guidelines and find out which three meals missed the cut and which three meals topped the recommendation list.

Watch:The Frozen Pizza Showdown

The Worst: Healthy Choice® Portabella Spinach Parmesan

The Worst: Healthy Choice\u00ae Portabella Spinach Parmesan

At first glance, this frozen pasta meal with baby portabella mushrooms, spinach, and Parmesan cheese seems simple and delicious but when you consider the nutrition information, it only offers eight grams of protein per serving and is relatively high in sodium, at 570 milligrams per serving.

More:The Protein Cheat Sheet

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.