It’s been two decades since low-carb diets took over our lives and our fear of bread began. Ever since, we’ve rejected our baguettes, bagels, and buns. Today, we’ll tell you why it’s time to end the war on bread. Plus, personalized Greek yogurt smoothies to recharge your brain, reboot your gut, and repair your body.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.