It’s been two decades since low-carb diets took over our lives and our fear of bread began. Ever since, we’ve rejected our baguettes, bagels, and buns. Today, we’ll tell you why it’s time to end the war on bread. Plus, personalized Greek yogurt smoothies to recharge your brain, reboot your gut, and repair your body.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.

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