Follow these tips round the clock to avoid holiday overeating.
By Toni Gasparis
It’s that time of year – the time of lots of parties and the overeating that comes along with it. While the holidays can be an exciting time to see family and friends and have some fun, they can also cause a lot of stress for fear of gaining weight. Use these tips from Dr. Oz’s trusted experts to arm yourself with the hourly tools needed to make sure you get through each party this season without added guilt.
Take a breather from the appetizers and the main courses and just enjoy the party. Both Kirkpatrick and Feller stress the importance of focusing on family, friends, and conversation instead of the food because after all isn’t that what a party is all about? So have fun, go dance, enjoy the company! The whole night does not need to be focused on food and alcohol.