What to Do Every Hour of a Holiday Party to Avoid Weight Gain

Follow these tips round the clock to avoid holiday overeating.

What to Do Every Hour of a Holiday Party to Avoid Weight Gain

By Toni Gasparis

It’s that time of year – the time of lots of parties and the overeating that comes along with it. While the holidays can be an exciting time to see family and friends and have some fun, they can also cause a lot of stress for fear of gaining weight. Use these tips from Dr. Oz’s trusted experts to arm yourself with the hourly tools needed to make sure you get through each party this season without added guilt.


More:Your Survival Guide to Get Through the Holidays

5 p.m.

5 p.m.

Eat a snack before you leave for the party. Dr. Romm recommends making sure you have a snack before you get ready to head out so you don’t show up hungry which could lead to overeating. Swanson advises to also drink extra water to make sure that your hunger pangs aren’t mistaken for dehydration. Arriving at the party satiated and with stable blood sugar will help you control your eating.

More:75 Quick and Easy Snacks

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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