Follow these tips round the clock to avoid holiday overeating.
By Toni Gasparis
It’s that time of year – the time of lots of parties and the overeating that comes along with it. While the holidays can be an exciting time to see family and friends and have some fun, they can also cause a lot of stress for fear of gaining weight. Use these tips from Dr. Oz’s trusted experts to arm yourself with the hourly tools needed to make sure you get through each party this season without added guilt.
Eat a snack before you leave for the party. Dr. Romm recommends making sure you have a snack before you get ready to head out so you don’t show up hungry which could lead to overeating. Swanson advises to also drink extra water to make sure that your hunger pangs aren’t mistaken for dehydration. Arriving at the party satiated and with stable blood sugar will help you control your eating.