A brand-new vinegar prescription plan to reduce bloat, boost energy, and curb cravings. Plus, the other powerhouse vinegar you don’t know about. Then, Cuba Gooding Jr. opens up about the role that almost ruined his health.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.