All-Natural Bloat Remedies

Find out how you can help fix your bloat.

All-Natural Bloat Remedies

Feeling bloated and gassy is an unpleasant experience that can be remedied in a number of simple ways. Learn more about how you can beat bloat and stop that chronic feeling of gassiness.


Examine Which Foods Might Contribute

Examine Which Foods Might Contribute

While it might seem that feeling bloated happens at random times, it’s important to try and look for patterns. Often difficulty digesting certain food types can contribute to a feeling of being bloated by increasing gas production in the intestines. Dairy is the classic example. While you might not be outright lactose intolerant, you may have a mild intolerance that leads to bloating. Take notice and reduce or cut out the foods you find.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.