9 Ways to Safely Heat Up Your Food

Use these tricks and tips to prevent yourself from unwanted chemicals and foodborne illness.

9 Ways to Safely Heat Up Your Food

By Toni Gasparis

Microwaves are super handy tools to heat up leftovers when you're in a rush. But microwaving foods in plastic containers can be super harmful to your health. Plastic containers that are labeled microwave safe-only guarantee that they will not melt in the microwave. However, the chemicals in the plastic can still leach onto your food when it's warming up. Use these tips to make sure you're heating up your food the healthy way.


More: Download the Dr. Oz app for additional healthy life tips.

Rotate Your Food

If your microwave doesn't have a turntable -- a dish that rotates as your food cooks -- then make sure you rotate your bowl or plate by hand every minute or so. With no rotating piece, the food will not heat up evenly, which is why it's important to do it manually.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.


During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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