9 Creative Ways to Drink More Water

Hydrate your body with these quick and easy tricks!

9 Creative Ways to Drink More Water

By Toni Gasparis

Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.


Set Goals

Set Goals

Setting out to drink more water can seem like a difficult task. To make it more manageable, set a realistic and reasonable goal. For example, instead of jumping from your usual three glasses of water a day to six, compromise and tell yourself you’re going to drink one extra glass of water and work your way up from there — this will give yourself and your body plenty of time to adjust to new health goals.

Watch: How Water Helps Your Body Function

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.