9 Creative Ways to Drink More Water

Hydrate your body with these quick and easy tricks!

9 Creative Ways to Drink More Water

By Toni Gasparis

Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.


Label Your Water Bottle

Label Your Water Bottle

If setting a timer is not working for you, try labeling your water bottle instead. Use a marker to section off your water bottle with times throughout the day (for example, 8 a.m., 11 a.m., 2 p.m., and 6 p.m.). When the clock reaches those times, you must make sure you have drunken the amount of water labeled.

Watch: How Squeezing a Grapefruit Into Water Beats a Salt Craving

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.