Hydrate your body with these quick and easy tricks!
By Toni Gasparis
Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.
Give Sparkling Water a Try
If you drink soda more than water, try swapping out soda for naturally flavored sparkling water. This way you can get the sweet taste and the carbonation sensation while avoiding the excess sugar and calories from sodas.