9 Creative Ways to Drink More Water

Hydrate your body with these quick and easy tricks!

9 Creative Ways to Drink More Water

By Toni Gasparis

Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.


Eat More Fruits and Veggies

Eat More Fruits and Veggies

Adding more water into your diet doesn’t have to mean chugging glass after glass of water — give eating your water a try. Many fruits and vegetables like strawberries, cucumbers, and watermelon have a high water content that'll help hydrate while you nosh.

Watch: How to Reduce Eye Puffiness with Cucumber Water

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.