Hydrate your body with these quick and easy tricks!
By Toni Gasparis
Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.
Eat More Fruits and Veggies
Adding more water into your diet doesn’t have to mean chugging glass after glass of water — give eating your water a try. Many fruits and vegetables like strawberries, cucumbers, and watermelon have a high water content that'll help hydrate while you nosh.