Hydrate your body with these quick and easy tricks!
By Toni Gasparis
Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.
Drink Water Before Every Meal
Sometimes setting a goal around a routine can be the best way to stick to the goal you set. If you want to drink more water, pair it with an activity you do on a regular basis — eating. Before you start your meal, drink a glass of water. This will make sure there is more water in your system. Plus, having water in your stomach before you eat can help you feel fuller faster.