9 Creative Ways to Drink More Water

Hydrate your body with these quick and easy tricks!

9 Creative Ways to Drink More Water

By Toni Gasparis

Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.


Drink Water Before Every Meal

Drink Water Before Every Meal

Sometimes setting a goal around a routine can be the best way to stick to the goal you set. If you want to drink more water, pair it with an activity you do on a regular basis — eating. Before you start your meal, drink a glass of water. This will make sure there is more water in your system. Plus, having water in your stomach before you eat can help you feel fuller faster.

Watch: Why You Should Drink Water Before You Splurge on Food

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.