Hydrate your body with these quick and easy tricks!
By Toni Gasparis
Sixty percent of your body is made up of water, therefore it needs water to function properly — so making sure you are hydrated throughout the day is important. If you’re looking for ways to increase your water intake, look no further than this guide.
Another great way to add flavor to your water is to drink tea. Steeping a tea bag in a large glass of hot or cold water is a great way to keep yourself hydrated throughout the day. Just remember to put little or no sweetener in so that you can benefit from natural tea without excess sugar calories.
Watch: The Benefits of Tea